Wayfayrer Food Vegetable Chilli & Rice Ready To Eat Backpacking Food  £4.99

Wayfayrer Vegetable Chilli and Rice

Main Meal: Mixed vegetables in a chilli sauce with wholegrain brown rice

Features:

• Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. Heating brings out the best flavours!
• Storage - No refrigeration required. Store unopened pouch in cool, dry conditions.
• Long Shelf life - 3 years from date of manufacture.
• Weight - 300g  /  11oz
• Serves - 1
• Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.

​To Serve hot:

• Place unopened pouch in boiling water for 7-8 minutes, then open and enjoy!.
• Alternatively, empty the contents into a suitable saucepan or pot and stir gently whilst heating thoroughly on a camping stove.

Ingredients: Mixed Vegetables (24%)(Carrot, Onion, Red Pepper, Green Beans, Sweetcorn), Vegemince (20%)(Rehydrated Textured Soya Protein, Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Salt, Garlic Powder, Dextrose, White Pepper), Tomato, Mixed Beans (13%)(Pinto Beans, Red Kidney Beans, Chickpeas), Cooked Wholegrain Brown Rice (11%), Tomato Puree, Rapeseed Oil, Water, Maize Starch, Spices, Garlic Puree, Salt, Green Chilli, Concentrated Lime Juice, Red Chilli.

Allergy Advice: For Allergens including cereals containing Gluten, see ingredients in bold.

Nutritional information (Average values per 100g): Energy 510kJ/122kcal, Protein 9.0g, Carbohydrates 9.9g, Sugar 4.6g, Fat 3.9g, Saturated Fat 0.8g, Fibre 5.5g, Salt 0.67g

Nutritional information (Average values per 300g): Energy 1530kJ/366kcal, Protein 19g, Carbohydrates 29.7g, Sugar 13.8g, Fat 11.7g, Saturated Fat 2.4g, Fibre 16.5g, Salt 2.01g

Part of The Scout Association recommended kit